Hi! I'm Jay, a dedicated personal trainer and registered nurse based in Minnesota. With a background in healthcare and a passion for fitness, I specialize in creating personalized training programs that cater to your unique needs and goals. Whether you prefer in-person sessions, online coaching, or a hybrid approach, I offer flexible options designed to fit seamlessly into your lifestyle.

My dual expertise in nursing and fitness allows me to provide a holistic approach to wellness, ensuring not just effective workouts but also a focus on overall health and well-being.

Let's work together to achieve your fitness goals and enhance your quality of life.